We often hold tension in our backs without being aware of it; this exercise explores tuning in to relax the back whilst engaging the arms and legs in gentle movement. It is a simple exercise that transfers to how we walk, stand, run....
As you explore the exercise, notice how your body feels against the ground and how your body is absorbing and reacting to the movement. Begin with gentle pressure as you press your legs and arms down into the ground or your feet against the wall and observe what happens with your back. Allow yourself to become as relaxed as possible and notice how the sensation of pressing down travels through your body.
Click on the link below to watch the video:
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