Lifting the knees without overusing that back (video)
This video explores being able to move your legs independently of your trunk whilst still keeping a connection. So often when people lift their knees up they collapse the back forward or tilt to one side; this loses the power we get from the gluteal muscles and affects a huge range of activities from running and climbing through to hill walking and going up stairs.
Please note that due to Covid-19 lockdown the video was made in my home rather than the Clinic.
knee raise video link
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