When you are working from home and can't get a massage, self care becomes even more important.
The video begins with some postural tips, then goes through some exercises that may be helpful. I have covered all the exercises in separate videos on my blog but thought it would be useful to put them all together for you as an overview for desk related aches and pains. Please note that due to Covid-19 lockdown the video was made in my home rather than the Clinic.
video link for desk related aches and pains tips
The exercises include: thigh slides, spinal elasticiser, breathing, full body rotation and forward bend plus a bit about the feet. Hope it's helpful!
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