Kate Sheridan MISRM:
Level 5 Sport and Remedial Massage Therapist, also a qualified Western Medical Herbalist with an interest in hedgerow plants.
Friday, 8 May 2020
Listening foot exercise (video)
Seeing how uploading a video direct to blogger works. This is a learning process for me! Listening Foot is a fundamental exercise for movement, literally giving you a foot to stand on that will affect how the rest of your body interprets and responds to the environment and activity. This video was made during Covid-19 lockdown so I am not in the Clinic.