Kate Sheridan MISRM:
Level 5 Sport and Remedial Massage Therapist, also a qualified Western Medical Herbalist with an interest in hedgerow plants.
Friday, 8 May 2020
Breathing exercise (video)
Here is a video I made around week six of the Covid-19 lockdown (hence my leisure clothes and a band to hide the hair!). Times of stress can cause the chest to feel tight and change our breathing. This exercise may be helpful in promoting relaxation together with a sense of being grounded and reconnecting with your body.