Friday 8 May 2020

Breathing exercise (video)

Here is a video I made around week six of the Covid-19 lockdown (hence my leisure clothes and a band to hide the hair!). Times of stress can cause the chest to feel tight and change our breathing. This exercise may be helpful in promoting relaxation together with a sense of being grounded and reconnecting with your body.

There is also a video by Joanne Elphinston on YouTube, made during the lockdown:

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