Hours update and a useful link for runners looking for home exercises.

I hope you are well and enjoying the long June days. 

First, a quick update: I am now working Mondays as well as Tuesday - Friday (early closing on Wednesday). I am continuing to arrange my own bookings so please use the contact details on my website to book an appointment:

http://katesheridan.org/

I am often asked about exercises; I do give these as part of my treatment plan for my clients but I thought I would include this link to a blog post by Mike James, a physiotherapist specialising in endurance sport, where he looks at the value of strength training for runners, and then gives six exercises you can do at home with no or minimal equipment:

https://sif.health/blog/strength-training-for-runners-is-it-such-a-simple-approach