Monday, 18 January 2021

Walking not slipping...

 


It's been pretty slippy out there recently; when it hasn't been icy, it's been muddy, and sometimes it's been slushy mud over ice. All a bit of a challenge to our balance! At this time it's very important to look after yourself and not end up injured so you may be using studs or other footwear to improve your grip, but there are also movement strategies to remember:

  • Relax! Let your body stay relaxed so it can monitor what is happening underfoot and make minute adjustments to help you adapt and balance. Your nervous system will be working with your musculoskeletal system far faster than you can consciously control!
  • Remember to breathe; as well as being generally a good idea this will help you keep relaxed.
  • if you slip but recover your balance before you fall that is amazing - your body is looking after you!
  • Look at my blog post on vertical hip release; this movement strategy will help your body absorb and respond to the challenges posed by slippy conditions.
  • Look at my blog post 'Hunting in the Forest' which is about keeping your centre of gravity over your feet as you walk; again this will help with keeping your balance and feeling secure as you move forward.
You can find the two blog posts on the 'exercises' page of my website, scroll down to the bullet points where you can find the links to the posts.

I sometimes find myself nervous about going out in icy or frosty conditions as we live on a steep hill, but if I use these strategies plus maybe some grips that I can pull over my trainers then I find I cope just fine - and feel so much better for getting outside! Obviously I am not you so do use your own judgement to keep safe out there - especially when there is black ice.


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