Thursday 28 November 2013

Winter aches....

My lovely great aunt always told me to wrap up warm; she lived for a healthy, independent and active 96 years so I heed her advice just in case that the warm coat, hat, gloves and scarf were the crucial part! 

Every winter I notice an increase in complaints of shoulder and neck tension related to hunching up against the cold so, sounding just like my great aunt, I ask my clients to take care to keep their neck warm. 

Snow and ice bring on an increase of hamstring and lower back complaints due to awkward walking gait as well as slips and falls; investing in suitable footwear to help you feel confident when out in challenging conditions may save you money in the long run!

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