Moving the spine to share the load (spinal elasticizer video).

This is a lovely, gentle exercise to encourage movement to travel through the whole spine, segment by segment, so all the vertebrae are joining in to support each other. I am sitting on a Swiss ball but this is very suited to doing whilst seated on any firm surface. If you feel protective about your back due to a history of injury and/or pain, you can keep to a very minimal, gentle movement whilst sitting on a chair. Please note that whilst these exercises are gentle you are responsible for yourself when doing them in your own environment. Explore, be gentle with yourself and enjoy.
Spinal elasticizer

 Please note that due to the Covid-19 lockdown the video was made in my home rather than the Clinic.