Breathing exercise (video)

Here is a video I made around week six of the Covid-19 lockdown (hence my leisure clothes and a band to hide the hair!). Times of stress can cause the chest to feel tight and change our breathing. This exercise may be helpful in promoting relaxation together with a sense of being grounded and reconnecting with your body.

There is also a video by Joanne Elphinston on YouTube, made during the lockdown:
https://www.youtube.com/watch?v=RmgHaprWFF0&fbclid=IwAR2twV32h-TWFFU_2TYnk_fnfqmBtI6uH9eXNVHUCxFyFZVrn646CJFcNr4