Here is another JEMS video, building on the Listening Foot one.
The intention is to practice integrating movement through the body, so as we turn the upper body we feel the connection with the feet travelling up through the leg and facilitating the turn. This makes for a smoother movement, and shares the effort across a larger area.
As well as foot sensitivity and mobility, this also integrates the movement from Thigh Slides; as you turn as well as awareness of your feet and legs, feel for the movement coming from your ribs as they rotate into the space behind you. Explore how the movement feels for you as it travels from your feet up into your shoulders and out through the crown of your head.
Due to Covid-19 lockdown the video was made at my home rather than the Clinic.
full body turn video link