Friday, 23 October 2020

Recovering from Covid-19? Some useful info.

 I came across this webpage when looking into information on long Covid and thought I would share it here. It includes links to advice and exercises from the WHO, the Chartered Society of Physiotherapy, Moving Medicine and Cresta Clinic and AWRC. 

https://covid19-recovery.org/resources/

I haven't read through or watched everything yet (there is a lot!) but it seems to have helpful advice on managing different aspects of recovery including managing breathlessness, stress, fatigue and muscle weakness plus dietary tips.

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