This exercise builds on Listening Foot, Knee Raises and Vertical Hip Release to explore taking your weight forward smoothly and efficiently onto a secure but springy and responsive leg as you walk. Your hip is the stable interface between your leg and your torso.
As ever, remember that being strong and stable as the hip takes your weight is not the same as bracing :-) Bracing resists movement whereas we want the hip to accept and respond to the weight transfer in a manner that keeps connected with the springs in our knees and ankles as well as movement in the torso.
Click on the link below to see the video:
UPDATE: I am having problems getting the link to work but if you copy and paste it will take you to the correct page. Will update once I figure out the issue!