Vertical hip release (video)
This video explores how to relax the hips to allow a bit of bounce, to facilitate movement and absorb forces. As well as being important for sport this is also a great help in everyday life, from helping us to sit down through to walking down stairs and hills.
This is a movement that I have to practice frequently as I lost it after I injured my knee; you may notice that at the beginning of the video I have a tendency to slide my hips forward rather than dropping downwards, and as the video progresses I am able to correct this.
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