Lifting the knees without overusing that back (video)

This video explores being able to move your legs independently of your trunk whilst still keeping a connection. So often when people lift their knees up they collapse the back forward or tilt to one side; this loses the power we get from the gluteal muscles and affects a huge range of activities from running and climbing through to hill walking and going up stairs. 

Please note that due to Covid-19 lockdown the video was made in my home rather than the Clinic.

knee raise video link